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Optimize your health with garden-variety eating! Sutter Concierge Doctor Doug Souvignier, M.D., shares the science behind a whole-foods, plant-based diet, covering immunity, heart health, weight loss, and gut health.Unlock the benefits of a whole-foods, plant-based diet with insights from Sutter Concierge Doctor Doug Souvignier, M.D. Learn how prioritizing nutrient-dense foods can boost immunity, improve heart health, aid in weight loss, and support digestion. Dr. Souvignier offers simple, actionable tips for transitioning from meat-and-potatoes to a healthier routine.
Originally published at Elisa Bosley, Rowan Briggs