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Trying to improve your health and wellness in 2026? Keep it simple


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FILE – A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

As 2026 arrives, here’s what you can skip — and what you should pay attention to.


Originally published at Associated Press
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